let’s look up.
A LITTLE LESS SCREEN. A LOT MORE LIFE.

Look Up.
Live More.

Less scrolling. More muddy boots, kitchen discos and “remember when?” moments.

Take a simple screen-free challenge, together. Small daily adventures for families and grown-ups, indoors and out.

Free to use · No sign-up · Go at your own pace
A family and their dog exploring a green meadow together
Little moments.
Big memories.
YOUR NEXT ADVENTURE IS CLOSER THAN YOU THINK.

Choose something smallA little time is a lovely start.

Make it a team thingGrown-ups put their phones away too.

Celebrate showing upNo perfect streaks required.

YOUR TIME, TOGETHER

Small steps. Real adventures.

One doable idea each day. A plan that feels like your family.

THE LOOK UP CHALLENGE

A little change.
A lovely beginning.

Start with a week, or make room for a whole month of more together time.

Make the choice together.Let children help pick. An adventure they choose is one they can look forward to.

Make it yours

ABOUT 30 SECONDS

Just your plan. No email, no children’s names.

Life happens. Just pick up where you left off. Swap an activity, skip a busy day, or start small. This is about connection, not perfection.

GOODBYE, “I’M BORED”

Big little things to do.

No fancy kit. No big budget. Just a little curiosity.

Take the idea. Leave the screen.
A LITTLE LOOK UP GOES A LONG WAY

Small habits.
More breathing room.

Screens are part of life. Make a little space around them — for fresh air, real conversations and a regular eye break.

Make screen-free time a family thing

Choose one moment together — dinner, the walk home or the first 15 minutes after school. Put everyone’s devices in a shared spot, including the grown-ups’. Offer two activities and let children choose. Keep essential communication and accessibility needs in mind.

Help outdoor time become the easy choice

Keep shoes and coats by the door. Begin with a nearby green space, a courtyard or a familiar pavement route. Watch the clouds, find three colours or listen for birds. Pick a route and pace everyone can enjoy; outdoor time can be seated too. Adapt to weather, daylight and children’s ages.

The best part happens
when you close this tab.

Make some room for real life

Start a fresh adventure?

This replaces your saved plan and progress on this browser. Print your current plan first if you’d like to keep it.
A MOMENT TO LOOK UP

Find something in the distance.

Choose something around 6 metres away. When you’re ready, look away from this screen for 20 seconds.

A soft chime will let you know when you’re done, if sound is available. Keep this tab open. This is a break timer, not a recurring reminder.
YOUR PLAN IS YOURS

A little privacy, too.

This website stores your challenge settings, activities and ticked days in this browser’s local storage. It does not ask for children’s names, email addresses or account details.

Your progress does not sync between devices. Clearing browser data or choosing “Clear this plan” removes the saved challenge. If your browser blocks storage, you can still use and print the plan for this visit.

We do not add analytics or advertising trackers. The private hosting service may process essential access and security information. Links to external guidance open another website.